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Fitness & Movement Videos

Welcome to McMaster Recreation Virtual Learning where we feature a few instructional programs to assist in your health and wellness journeys.

Take some time for yourself to relax and relieve stress. Join Yoga Instructor, Jenn Stanley, in this beginner yoga that focuses on calming, soothing stretches. Jenn is one of our excellent instructors with the Department of Athletics and Recreation.

It’s all about Hip Hop! Perk up your day and get your body moving while you do a warm-up and then learn some of Kevin Vong’s dance steps in this choreographed routine!

Enjoy our Korean Sword (Haidong Gumdo) Demonstration  as one of the martial art skills that we usually offer through our Instructional Programs!