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Get Active

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Information Box Group

24 Hour Movement Guidelines Learn More

Move more. Reduce sedentary time. Sleep well. Explore the 24-Hour movements guidelines for adults aged 18-64 years and start to think about how you can include these guidelines into your daily routine.


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Mac-Backed Research Learn More

McMaster is renowned for its research excellence. Take a look at the cutting edge research happening on campus to help get people moving.

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Recipe for an Active Day Learn More

Explore our resources for incorporating the 24 hour movement guidelines into your day. Think about what works best, based on your lifestyle and shape your movement goals accordingly. Start with what you’re already doing and go from there!

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