Skip to McMaster Navigation Skip to Site Navigation Skip to main content
McMaster Logo McMaster logo

Get Active

Information Box Group

Information Box Group

24 Hour Movement Guidelines

Move more. Reduce sedentary time. Sleep well. Explore the 24-Hour movements guidelines for adults aged 18-64 years and start to think about how you can include these guidelines into your daily routine.

 

McMaster walking path duotoned blue/green

Mac-Backed Research

McMaster is renowned for its research excellence. Take a look at the cutting edge research happening on campus to help get people moving.

duotone of sneakers, weights, water bottle, apple, headphones

Recipe for an Active Day

Explore our resources for incorporating the 24 hour movement guidelines into your day. Think about what works best, based on your lifestyle and shape your movement goals accordingly. Start with what you’re already doing and go from there!

Upcoming Events

There are no results to display