Get Active
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Get Active. Your Way.
Incorporating movement into our days can be a challenge, and “getting active” means something different to everyone. Explore our resources on movement guidelines, the benefits of physical activity and the many different ways you can choose to get active!
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24 Hour Movement Guidelines
Move more. Reduce sedentary time. Sleep well. Explore the 24-Hour movements guidelines for adults aged 18-64 years and start to think about how you can include these guidelines into your daily routine.
Mac-Backed Research
McMaster is renowned for its research excellence. Take a look at the cutting edge research happening on campus to help get people moving.
Recipe for an Active Day
Explore our resources for incorporating the 24 hour movement guidelines into your day. Think about what works best, based on your lifestyle and shape your movement goals accordingly. Start with what you’re already doing and go from there!