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Fitness Programs
A full listing of all our virtual Fitness Classes and the Pulse Ask a Trainer Program.



McMaster Performance
McMaster Performance offers a variety of programs and services with world-class coaching to help you become the best possible athlete!
Upcoming Events
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RBC Insurance
As a sponsor of #MacMoves, we are incredibly thankful to RBC Insurance for providing amazing classes and experiences for all those in the McMaster community to enjoy. Please take some time to read over their recent newsletter regarding mental health, and how your life can be changed with RBC Insurance.
Newsletter: onward-by-best-doctors