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Fitness & Movement Activities

Welcome to McMaster Recreation Fitness and Movement Learning page where we feature a few instructional programs to assist in your health and wellness journeys.

Yoga and Meditation Exam schedule!
Take some time for yourself to relax and relieve stress.

Take some time for yourself to relax and relieve stress. Join Yoga Instructor, Jenn Stanley, in this beginner yoga that focuses on calming, soothing stretches. Jenn is one of our excellent instructors with the Department of Athletics and Recreation.

It’s all about Hip Hop! Perk up your day and get your body moving while you do a warm-up and then learn some of Kevin Vong’s dance steps in this choreographed routine!